Deniye Gedara, D.G.A.I.B; Bandara, R.M.P.M; Lahiru, R.M.K.B; Nayanamali, D.G.S.T
(FHCS, EUSL, 2023-02)
“Sleep hygiene” refers to healthy habits, behaviours and environmental factors that can be adjusted to help you have a good sleep. Adequate sleep is an important precursor to health, but students often do not prioritize ...